• Nuts are very high in several important nutrients. Delicious cashews, my own favorite, are rich in copper, magnesium, and calcium. Nuts are also high in Vitamin E, fiber, and selenium.

• A nut is classified as both the seed and fruit of a plant.

• Many health-conscious individuals associate almonds as the "healthy nut," and for good reason.

• Pistachio oil has flavorful nutty.